Capstone: how would you assemble a weekly study routine from the strongest tools?

Build the week around the evidence-based CORE — retrieval + spacing + interleaving + sleep — and use Pomodoro and a note method only as scaffolding around it.

A concrete weekly design:

1. Daily retrieval: each study session is self-testing with the answer hidden — flashcards, free recall, past questions — so you honestly calibrate what you know rather than recognise it.
2. Spacing: revisit each topic on a lengthening schedule across the week instead of one massed cram; interleave related topics within a session so you practise choosing the right approach.
3. Sleep as a partner: study important material in the evening, protect a full night's sleep to let consolidation run, and do a quick morning recall to verify what stuck. Never trade sleep for cramming.
4. Scaffolding: use Pomodoro-style blocks (at your personalised interval) to start and to rest, with real breaks off-screen; take notes with a method like Cornell that forces paraphrasing and builds in cue-based self-testing.

The hierarchy matters: retrieval, spacing, interleaving, and sleep do the learning. The lifestyle-and-system layer is the frame that keeps you doing them — valuable, but never a substitute for the core.